BLOG POSTS
- Time for PassionsWe say there’s not enough hours in the day 🕛 That time just ticks away while we watch helplessly ⌛️ We say we need to mange our time better and then get frustrated when we don’t. 😬… Read more: Time for Passions
- Mindfulness – The Beginner’s GuideHave you ever felt a weird twinge of restlessness inside your stomach when you think about the things that are on your to-do list? They could be completely mundane tasks like folding laundry or working on a… Read more: Mindfulness – The Beginner’s Guide
- 5 Reasons Why People Fear Public SpeakingDry mouth. Sweaty palms. Feeling like you’ll throw up any second. All because you need to speak in public. This reaction might sound strange, but for many, it is an all-too-common occurrence. Why do we get anxious… Read more: 5 Reasons Why People Fear Public Speaking
- Thrive at Work with MindfulnessToday, many corporations are adopting the idea of teaching and incorporating mindfulness in the workplace. Apple has a meditation room for its employees and provides yoga and meditation classes. Proctor and Gamble provide their employees with health… Read more: Thrive at Work with Mindfulness
- Employee EngagementWhat is Employee Engagement? Employee engagement is measured by the level of passion employees have for their jobs, commitment to organizational goals, and how much extra effort they choose to put into their work. Most people may… Read more: Employee Engagement
- Advance Your Career With This One SkillHave you ever been passed over in an interview or for a promotion and wondered why? You know you have the experience and the technical ability but are left scratching your head as to what the other… Read more: Advance Your Career With This One Skill
FACEBOOK FEED
📣 ALAN DROPS THE NUMBER 1 TIP FOR FEELING CALM WHILE PUBLIC SPEAKING! 📣
👉🏼PRIORITIZING RELAXATION 👈🏼
Relaxation or finding 'stillness' isn't just about your audience—it's about you. Mastering relaxation techniques will enhance your ability to connect authentically and convey your message clearly and confidently.
Focusing only on how our words affect the audience cuts us off from the root of public speaking.
The FOUNDATION of how well our message is received lies within OURSELVES-- not the audience. 🦄
Prioritizing relaxation enables you to take control of your speaking experience and shift from a reactive state to a proactive one.
You are no longer on guard! You can speak to anyone, anywhere, empowered, authentic, and memorable engagement. 😌
Want to learn all the tips and skills to become a relaxed speaker?
acamindfulyou.com
#wednesdaywisdom #professionaldevelopment #PublicSpeaking ... See MoreSee Less
Comment on Facebook
✨ Are You a Conversation Catalyst? 💬
Remember, your words have power! It is not just words bouncing around.
Every chat, dialogue, and exchange is a chance to light a spark, lift someone's spirits, and make a REAL difference.
🌱 Whether it's a quick catch-up over coffee or a deep heart-to-heart, each conversation is an opportunity to plant seeds of inspiration. You never know how your words might bloom into something beautiful in someone else's life.
Seize every chance to uplift and empower each other. Sprinkle kindness, encouragement, and positivity into every interaction, creating ripples of change that spread far and wide.💪🏼
Inspire and change the world—one conversation at a time!
Choose your words with authenticity and kindness, and watch as you transform simple conversations into magic moments.
💬 What moments can you think of where you were just having a simple conversation but discovered later that you had changed someone's life?
Share in the chat! 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼
Let acamindfulyou.com help you learn to speak with authenticity and inspiration. Contact us for workshops or personal coaching.
#PositiveChange #inspire #empower #PublicSpeaking #communication ... See MoreSee Less
Comment on Facebook
Sharing an audacious dream costs nothing, but think of what it can cost if you don't know how to share your idea effectively.... 💼
💡Think of those who have turned audacious dreams into reality through the power of effective communication. From inventors to activists, their belief in their vision fueled their journey and had the potential to change history. They embraced purposeful listening, speaking, and nurturing relationships built on trust and understanding.
💬 Being mindful about how we express ourselves can make all the difference from having a dream to making our ideas come to life.
Why not think audaciously and push the boundaries of what's possible in how you communicate?
Push past the limits of comfortability and practice the art of effective communication, take classes, become mindful whenever you speak, learn to express yourself with authenticity, and most of all, have patience with yourself.🌟
Visit acamindfulyou.com to check out our upcoming workshops or personal coaching sessions.
#wednesdaywisdom #inspiration #PublicSpeaking #Innovation ... See MoreSee Less
Comment on Facebook
Are you tired of those cringy "Monday Motivation" memes flooding your feed like a bad case of Mondays actually exist? 😅 Perhaps we're setting ourselves up for a lousy mindset and failure before even stepping into the office...
Mondays shouldn't just be about fueling up with coffee and gearing up for another 'bad week,' as if life were some daunting journey to be endured!
Are you allowing more drama to brew in your mind, masking it with humor, or are you tuning into those thoughts with #mindful communication, taking control of your life?
I hate to admit it, but perspective truly does fire up the right mindset for the week ahead. 🤷🏻
💡 Instead of waiting for motivation to hit us in a funny meme, why not set the tone yourself?
How about preserving your sanity through mindful communication, being aware of how you perceive your job, coworkers, life, relationships, and, most importantly, how you talk to yourself about everything that goes on?
Build better teams and stronger relationships with acamindfulyouyou.com
#mindfulmonday #mondaymotivation #leadership #communicationskills #positivework 🌟 ... See MoreSee Less
acamindfulyouyou.com
acamindfulyouyou.com
Comment on Facebook
🐾 Fear of the unknown can keep us from pursuing our goals or facing new challenges. But just like Kai here, going into the unknown of the river to grab that fish, we shouldn't let uncertainty stop us from going after what we want.
Negative thoughts are usually LOUDER than those of reassurance and positivity.
Take a pause and listen to the rational thoughts. Live in the present moment.
Approach life with courage, even when the loud voice of fear tells you "no."
It's better to take a leap of faith and get a little wet than sit on the sidelines watching life pass you by.
Embrace the unknown, embrace the river, and let it see where the flow of life can take you. 🌊
#wednesdaywisdom #personaldevelopment #mindfulness ... See MoreSee Less
Comment on Facebook
Your self-talk can make or break your success - are you choosing your words wisely? 💭
Stop for a moment to consider the sheer volume of your internal dialogue? It's a powerful force shaping your path forward." 🌟
Whether prepping for that pivotal presentation 🎤 or navigating the drama of daily life, how you converse with yourself sets the tone for your journey.
Take a second to pause and check your self-chats with true mindfulness.
By tracking your thoughts and seeing them for what they really are, just thoughts, you can begin to trade doubts for determination, swap hesitation for quiet confidence, and transform negatives into opportunities for growth. 🌱
Life is hard enough, and negativity will be thrown your way daily, but you can craft the narrative and empower yourself when no one else does.
acamindfulyou.com
#mindfulcommunication #fearlessfriday #leadership #softskills ... See MoreSee Less
Comment on Facebook
💣ARE YOU BUILDING WALLS INSTEAD OF BREAKING BARRIERS??💣
Ever had a conversation where you walked away feeling like you'd been bulldozed rather than heard? 🐂 I witnessed this in a meeting the other day and to say the least, the person bulldozed wasn’t too receptive. 😡
A manager addressed an employee about a to-do checklist on the wall, but instead of talking, the boss came in nose-to-nose with a defensive tone, like a parent reprimanding a child.
Again, the person bulldozed wasn’t receptive with this approach.
Instead of fostering a collaborative atmosphere, their close proximity and demanding tone triggered defensiveness, slowing ability to effectively resolve the issue.
Here are a few pointers on how to create a constructive rather than DESTRUCTIVE conversation:
📍Respect personal space
📍Be #mindful of your tone
📍Ensure your approach matches the facts and severity of the situation
📍Know your audience or the relationship you have
📍Go into the conversation with positive intent
Effective communication isn't just about using fancy words but clarity, understanding, and respect.
🗣️Have you ever had a situation where someone brought the bulldozer to a conversation? What was your reaction? 👇🏼👇🏼
Acamindfulyou.com is a leader in the art of effective communication and a pioneer in the art of mindful communication.
#professionalcommunication #tiptuesday #softskills #leadership ... See MoreSee Less
Comment on Facebook
Alan exploring how our ego can disrupt our sense of self. It's a profound exploration of self-perception and genuine revelations that challenge our understanding of 'I am' or who 'you are.' Your ego, at times, assumes control, shaping your self-image and interactions with the world based on self-imposed labels. This is what we refer to as the 'I Am.'
Learn how to empower yourself to navigate mindful communication with greater clarity and authenticity by starting to uncover your "I am." Recognizing our own egos is a powerful tool that helps us understand how our thoughts and desires shape our communication, putting us in control of our words, actions, and, ultimately, our destiny.
acamindfulyou.com can help you communicate with intention and not ego
#communicationskills #leadership #publicspeaking #innovation ... See MoreSee Less
Comment on Facebook
🎤 Have you ever noticed that your body language seems to be performing a solo act while your words are in their own world?
Mastering the art of public speaking is about syncing up your physical presence with your message. Public speaking is like a dance - there are moments when you hit your moves with gusto, only to realize they might be the wrong ones! 💃
Like on the dance floor, it's all about discovering your rhythm and gaining insights from each step. 🕺
acamindfulyou.com will help you find the correct 'steps' with the right words
#tiptuesday #PublicSpeaking #communicationskills #careertips ... See MoreSee Less
Comment on Facebook
🪨 Are you STUCK and feel like you will never be as successful as you KNOW you can be? I bet you think you are, but in reality, YOU'RE NOT STUCK.
This sort of thinking is based on insecurities, how you communicate with yourself, and view what you have to offer. I hate to say it, but your thinking is based on yourself and not others. (and probably money focused 💰)
Think of the most successful people you have ever heard of; what they did was create value in the lives of others.
Pro Tip of the Day: Focus on adding value! 🌟
This isn't about money but your mental health, relationships, and legacy!
🔍 Here's how:
💡 Shift from Self to Others: Redirect your focus outward and consider how to positively impact someone else's situation or objectives.
🌊 Picture Your Ripple Effect: Adding Value to the lives and businesses of those around you, you create a ripple effect of success that can be genuinely inspiring. When you make it your mission to contribute to the growth and well-being of others, you not only positively impact their lives but also build valuable relationships that can lead to your own success. This shift not only benefits others but also brings a sense of fulfillment and inspiration to you.
🌟 Adding Value: Offer expertise, share resources, or provide insights that align with their needs. It's about genuinely helping without expecting anything in return.
💼 Genuine Intentions: Authenticity is key! Approach interactions with sincerity, genuinely wanting to assist and support others. This genuine approach builds trust and respect in your professional relationships.
💪 Boost in Confidence: By seeing the positive impact you can have, you'll naturally boost your confidence and sense of purpose. This empowerment fuels your professional growth and success.
🚀 Motivation to Follow Up: Genuine investment in helping others fuels your motivation to maintain connections and follow up, paving the way for deeper relationships and opportunities.
Commit to prioritizing adding value and fostering stronger, more meaningful relationships in your professional interactions. This approach can lead to personal and professional fulfillment beyond what you thought possible.
ACA is the founding company of mindful communication, and for 40 years, we have seen the change in the lives of people who foster adding Value and 'letting go of self.'
acamindfulyou.com
#communication #mindfulness #leadership #careerchange #Innovation ... See MoreSee Less
Comment on Facebook
Wonderful lessons! And all help your mental health too💜
🩰The other night, I was with my 7-year-old nephew, and he was doing ballet. It made me think about how body movement and public speaking connect.
Think of yourself as preforming a dance for your audience, not just spewing out data. 💃🏻
1. Plan Your Movements: Before stepping on stage, consider how you want to move during different parts of your speech. Are there specific points where you want to walk across the stage to emphasize a key idea? Or moments where you want to stand still to command attention?
2. Use Movement to Reinforce Your Message: Every movement should have a purpose. For example, if you're talking about progress or growth, you might gradually move forward as you speak. Conversely, if discussing challenges or setbacks, you might pause or take a step back to convey reflection or introspection.
3. Be Mindful of Your Space: Pay attention to the stage layout and your proximity to the audience. Utilize the space effectively to create visual interest and maintain audience engagement. Avoid staying rooted in one spot for too long, as it can become monotonous. However, refrain from excessive pacing, which can be distracting.
4. Practice and Refine: Like any aspect of public speaking, moving with intention requires practice. Rehearse your speech while paying close attention to your movements. Ask for feedback from peers or mentors to ensure your gestures and movements effectively align with your message.
4. Authenticity is Key: While planning your movements is essential, it's equally important to remain authentic. Your movements should feel natural and genuine, reflecting your personality and style. Avoid forced or exaggerated gestures that come across as insincere.
Incorporating intentional movement into your public speaking repertoire will capture your audience's attention and add depth and dynamism to your delivery. Every step, gesture, and pause should enhance your message and leave a lasting impression on your audience.
acamindfulyou.com ... See MoreSee Less
3.be
3.be
Comment on Facebook
Let's throwback to D.C., right before life got a little wonky. 👈🏼 Little did we know that our lives and communication tactics would change forever in a month.
When this was snapped, 📸 I planned to teach in #southafrica and visit #namibia in 2 months. But at the time, I didn't realize what was about to ensue.🌪️
🕧 The change of plans was only temporary, though.
⚡️ What is lifelong and fueled my passion for teaching the ACSW is realizing communication is a secret weapon.
⚡️Becoming aware (#mindful) of my thought processes is NOT JUST a nice-to-have and a MUST-HAVE to keep us sane and connected.
⚡️Mindful communication is not just about #PublicSpeaking; it's about acknowledging the inner voice and taking control of your words, mindset, and actions.
Heighten your awareness with ACA at acamindfulyou.com
#tbt #leadership #softskills #personaldevelopment ... See MoreSee Less
Comment on Facebook
I took the "do a silly photo" instructions a bit more seriously than others. HA! Own your energy!